Teinen Running Zero Kara Hajimeru 50 Dai Kara 70 Dai No Tame No Running No Kyokasho
Nakano Jiemuzu Shuichi / Cho
| Points You Earn | 1% (18p) |
|---|---|
| Release Date | July 28, 2024 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-3003118 |
|---|---|
| JAN/ISBN | 9784198658663 |
| Product Type | BOOK |
| Label/Distributor | Tokumashoten |
| Pages | 252 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
定年ランニング ゼロから始める50代から70代のためのランニングの教科書 / 中野ジェームズ修一/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 対談「50代以降をいかに走り抜けるか」
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| 2 |
第2章 あらためて知りたいランニングのいいところ
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| 3 |
第3章 走りだす前に必ずやっておきたい準備
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| 4 |
第4章 ランニングを習慣化するには
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| 5 |
第5章 さらに進んで日常化するには
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| 6 |
第6章 1日でも長く走るための秘訣とは
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| 7 |
第7章 記録やレースに挑戦したくなったら
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| 8 |
第8章 対談「プラスアルファのコツと工夫」
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| 9 |
第9章 長く続けるためのストレッチ
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