Junan Ballet Stretch Akirameteita Karada No Kata Sa Ga Hogureru
Shimada Satoshi / Cho
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | mid November 2022 |
| Availability | In Stock at Supplier:Usually ships in 2-4 days |
Product Details
| Catalog No. | NEOBK-2801404 |
|---|---|
| JAN/ISBN | 9784635035439 |
| Product Type | BOOK |
| Pages | 111 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
柔軟バレエ・ストレッチ あきらめていた体の硬さがほぐれる / 島田智史/著
Related Offer & Feature
Tracklisting
| 1 |
1 さっそく実践!柔軟バレエ・ストレッチ(セルフチューニングその1「ねじる」
|
| 2 |
セルフチューニングその2「伸ばす」
|
| 3 |
バレエ・ストレッチの超基本「スパイラル」 ほか)
|
| 4 |
2 柔軟バレエ・ストレッチで起こる体の変化(骨盤が整う
|
| 5 |
関節が動かしやすくなる
|
| 6 |
無理なく柔らかくなる ほか)
|
| 7 |
3 柔軟バレエ・ストレッチであこがれのポーズにチャレンジ!(肩甲骨をほぐして背中でピタッと合掌したい
|
| 8 |
骨盤をリセットして股関節からパタンと前屈したい
|
| 9 |
体幹を整えてお腹までペタッと開脚したい ほか)
|
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