1 Shoku 500 Kcal Dai No Kuri Gaeshi Tsukuritai Kenko Gohan Oishikunakereba Genki Ni Narenai! Energy, Tampakushitsu, Shishitsu, Tansuikabutsu, Shokumotsu Seni, Embun Wo Hyoki!
Shufu No Tomo in Fu Osu Joho Sha
| Points You Earn | 1% (15p) |
|---|---|
| Release Date | September 2014 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1711977 |
|---|---|
| JAN/ISBN | 9784072958056 |
| Product Type | BOOK |
| Pages | 159 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Description
Translate Description
Description in Japanese
1食500kcal台のくり返し作りたい健康ごはん おいしくなければ元気になれない! エネルギー、たんぱく質、脂質、炭水化物、食物繊維、塩分を表記! / 主婦の友インフォス情報社
Related Offer & Feature
Tracklisting
| 1 |
1 500kcal台の献立(豚肉のしょうが焼き献立
|
| 2 |
あっさり鶏から揚げ献立 ほか)
|
| 3 |
2 200kcal以下の主菜(肉の主菜
|
| 4 |
魚介の主菜 ほか)
|
| 5 |
3 100kcal以下の副菜(油揚げときゅうりのもずく酢あえ
|
| 6 |
かぶと油揚げのなます ほか)
|
| 7 |
4 50kcal30kcal以下の副菜(50kcal以下のサブおかず
|
| 8 |
30kcal以下のサブおかず)
|
| 9 |
5 具だくさん減塩汁物(ごぼうと小松菜のみそ汁
|
| 10 |
切り干し大根と三つ葉のみそ汁 ほか)
|
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