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10 Kiro Yasete Eikyu Keep Suru Diet [Muryo Otameshi Ban]

10キロやせて永久キープするダイエット【無料お試し版】 - 山崎潤子 海保博之

10 Kiro Yasete Eikyu Keep Suru Diet [Muryo Otameshi Ban]
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Pages
    256
Release Date Mar 19, 2020(JST)

Description in Japanese

万年小太りの40代ライターが、苦労なく10キロやせた2年間の記録。「つらい食事制限や運動をがんばった」のではなく、「自分と向き合い、考え、実行した」だけ。きちんとやせれば、「キープ」できる! マンガイラスト満載の1冊。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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