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Maiasa 10 Kai No "Fukai Kokyu" De Karada Ga Kawaru Kokyu Ha 1 Nichi 2 Man Kai Sono Shitsu Wo Ageru Dake De Jiritsu Shinkei Ga Totono. Meneki Ryoku Ga Agaru.

毎朝10回の「深い呼吸」で体が変わる - 藤麻美子/著 川嶋朗/監修

Maiasa 10 Kai No "Fukai Kokyu" De Karada Ga Kawaru Kokyu Ha 1 Nichi 2 Man Kai Sono Shitsu Wo Ageru Dake De Jiritsu Shinkei Ga Totono. Meneki Ryoku Ga Agaru.
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Viewer Type viewer_image Neowing eBook Reader
Price 1322 yen
Points You Earn 13 points (1%)
Compatible Devices
Pages
    224
Release Date Oct 19, 2016(JST)

Description in Japanese

呼吸は1日2万回。
その質が悪いと「隠れ酸欠」→あらゆる不調の原因に!
疲れ・冷え・ネガティブ思考・痛み・不眠・
ストレス・血流不足・自律神経の乱れ・老化・
むくみ・更年期障害・生活習慣病...
普段の呼吸だけでは、じつは酸素不足です。

「お腹の底まで息を吸う」1日3分間の習慣で、
細胞レベルで体が元気を取り戻す!

「深い呼吸」は、すべての健康法の原点です。

Translate Description

*As it is a machine translation, the result may not provide an accurate description. Please use it only as a reference. *Not available within the China mainland region.

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